Tapping

Tapping along to a rhythm helps synchronize the two sides of your brain, turning it into one big problem-solving machine.  Keeping a beat improves your attention span, logic, comprehension and even your ability to crunch numbers.  Math and music are so closely related that students who tap their feet while taking math tests get higher scores. 

And most importantly, tapping helps with anxiety. Using the fingertips of your right hand, tap firmly 10 times along the pinky side of your left hand.

Try these tapping tips and pass the word on to your friends and family. We should all be tapping our way to a better life.

Blessings to all!